A Practical Guide to Zen Meditation: Finding Stability in a Fast Changing World

SERIES II

10/25, 11/1, 11/8, 11/15
3 pm - 4 pm on Sundays

Find calm, clarity, and balance amid life’s challenges.

A practical, step-by-step journey into Zen meditation, from the fundamentals to deeper practice. With guidance from an experienced instructor, learn how Zen can help you meet pressure, emotions, uncertainty, and distraction with greater calm, clarity, and balance. All are welcome—no prior experience needed.