A Practical Guide to Zen Meditation: Finding Stability in a Fast Changing World

SERIES I — 安定自己

9/27, 10/4, 10/11, 10/18
3 pm - 4 pm on Sundays

Find calm, clarity, and balance amid life’s challenges.

A practical, step-by-step journey into Zen meditation, from the fundamentals to deeper practice. With guidance from an experienced instructor, learn how Zen can help you meet pressure, emotions, uncertainty, and distraction with greater calm, clarity, and balance. All are welcome—no prior experience needed.

壓力｜PRESSURE - Sept. 27
How Do I Find Ease Under Pressure?

情緒｜EMOTIONS - Oct. 4
How Do I Find Balance Within My Emotions?

焦慮｜ANXIETY - Oct. 11
How Do I Find Peace in Uncertainty?

專注｜FOCUS - Oct. 18
How Do I Stay Focused on What Matters?